The Best Workout of Your Life

Burn up to 1,000 calories each class! This kickboxing class combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Our Muay Thai kickboxing class is an awesome cardiovascular workout that’s done because of its many benefits to the body. Participating in the class you use controlled punching and kicking movements carried out with the discipline and skills required for martial arts. Practicing these kickboxing moves in this rigorous workout will help to improve balance, flexibility, coordination, and endurance. In addition to getting a total body workout, Muay Thai will help reduce and relieve stress, while making you feel more empowered and confident.

“Thai Boxing” or “Muay Thai”, as the Thai people call it, is a traditional art of Thai self-defense. It is different from International boxing and kickboxing in that feet, elbows and knees are used as well as fists in the Thai style of unarmed fighting. Thus, it more resembles a real fight and therefore is considered superior to other striking forms of self-defense. Muay Thai concentrates on a few basic moves, which are perfected to such a degree that they become second nature. Conditioning is the other key to Muay Thai; the more you train, the better you condition yourself.

Muay Thai utilizes all of the body’s natural weapons: feet, fists, elbows, shins and knees. Centuries of experience coupled with modern technology and training methods have produced this extremely efficient martial art. The use of safe training and proper guidelines has made Muay Thai an art that anybody can experience. The training methods of Muay Thai cause students to develop power, speed, and endurance, all vital skills to encompass.

Not only will you improve your overall health and conditioning, once you are enrolled in the class we guarantee that you will gain self-defense skills to last you a lifetime. With the elimination of the abstract training that is found in Karate, the practitioner can enjoy very fast progress by hands-on training through the pads, bags and controlled sparring.

The Best for Kickboxing, Brazilian Jiu-Jitsu, Hapkido and Kids Karate in, Anaheim, Artesia, Bellflower, Buena Park, Cerritos, Cypress, Downey, Fullerton, Hawaiian Gardens, La Palma, Lakewood, Long Beach, Los Alamitos, Norwalk, Paramount and Stanton.